More About Yoga With Risa Miami

Did you know?

Yoga has been practiced for more than 5000 years.

• Exercise increases your serotonin and is a natural anti-depressant
• Yoga increases your flexibility, strength, burns calories, and is low impact—it won’t impact on your joints.
• Yoga tones your body and your mind—it’s a complete workout making you stronger, flexible and limber, more relaxed, calmer—and better able to cope with stress.
• Register for a class today!

Are you a new student?

• Try to RSVP with Risa if you can
• Bring your own mat if you have one
• Please let Risa know if you have a concern or condition that  might affect your participation
• Wear comfy clothing
• Don’t eat a big meal before yoga class

Yoga Retreats

• You also won’t want to miss our occasional retreats—-stay-tuned for details of our next great day out!
• Enjoy a boat ride with your yoga class and a complimentary lunch on the island—and lots of opportunity to refresh and relax.
• The class is held under a large gazebo. Bring a mat, sunhat, sunblock, towel–and you’re also welcome to swim or go paddle boarding.
• Space is limited so you’ll want to reserve your spot(s!) early.