Exercise increases your serotonin and is a natural anti-depressant
Yoga increases your flexibility, strength, burns calories, and is low impact—it won’t impact on your joints.
Yoga tones your body and your mind—it’s a complete workout making you stronger, flexible and limber, more relaxed, calmer—and better able to cope with stress.
Register for a class today!
Are you a new student?
Try to RSVP with Risa if you can
Bring your own mat if you have one
Please let Risa know if you have a concern or condition that might affect your participation
Wear comfy clothing
Don’t eat a big meal before yoga class
Yoga Retreats
You also won’t want to miss our occasional retreats—-stay-tuned for details of our next great day out!
Enjoy a boat ride with your yoga class and a complimentary lunch on the island—and lots of opportunity to refresh and relax.
The class is held under a large gazebo. Bring a mat, sunhat, sunblock, towel–and you’re also welcome to swim or go paddle boarding.
Space is limited so you’ll want to reserve your spot(s!) early.
Risa has an open and creative approach to help her clients build and maintain a positive attitude towards a healthy lifestyle.
Hypnotherapy is useful to treat many issues from stress and depression to weight loss and smoking cessation. Risa’s hypnotherapy experience and practical guidance with yoga helps students find their way to fitness, wellness, and tranquility.
Hypnotherapy helps clients overcome issues with stress, fear and anxiety, weight and smoking reduction, sleep disorders, addiction, behavioral change, and childhood trauma.
A leader by nature, Risa is happy to be of service in helping you identify any issues you need to deal with to reach your goals. Taking steps to solve your problems tends to give your self-confidence a boost—and often helps lead to a satisfactory resolution that can have a beneficial effect on your daily life and lifestyle—and your friends and family.
Yoga in the sun.
Often students find that the satisfaction gained from the practice of yoga provides an open door to facing and dealing with other lifestyle and family issues that may have bothered them.
